About

Welcome to Sandy Dog Strength and Conditioning

Founded in 2012 in the heart of Doylestown, PA, Sandy Dog Strength and Conditioning is not your ordinary gym. We're all about pushing limits and getting results, while still providing a supportive atmosphere. 

We believe that fitness should be empowering and flexible, not tied down to one-size-fits-all routines. That's why we're not your typical gym. We’re different. We blaze our path.

Our approach is straightforward: we give you the coaching you need, and the freedom to train how you want. Whether you're a seasoned athlete or just starting out, our team is here to support you with a more personalized programs that fit your goals.

At Sandy Dog Strength and Conditioning, we’ve built a community where everyone’s focused on getting stronger, faster, and better together. This isn’t just a gym; it’s a place where you’ll find like-minded people who are serious about their fitness journey. 

Join us, and experience a different kind of strength and conditioning, where progress and community go hand in hand!

Meet the Team

  • Sandy Humenuk

    HEAD COACH

    NSCA CSCS
    Precision Nutrition Level 1 Certification
    LifeBase Certification
    CrossFit Level 2 Trainer
    USA Weightlifting Level 1

    Sandy who is the founder and owner of Sandy Dog Strength and Conditioning, is more than a coach; he's a friend and mentor. His background in fitness includes multiple CrossFit, weightlifting and nutrition certifications. Sandy's passion lies in guiding members to achieve their best, both physically and personally.

  • Calu Ostrander

    CROSSFIT COACH

    NSCA CPT
    Precision Nutrition Level 1 Certification
    LifeBase Certification
    CrossFit Level 1 Trainer
    USA Weightlifting Level 1

    Calu, a fitness devotee and CrossFit enthusiast, perfectly balances her love for intense workouts with a deep commitment to family. Her strength lies not just in physical prowess, but also in nurturing a supportive and loving environment both at home and within our fitness community.

  • Christian Farrell

    CROSSFIT COACH

    CrossFit Level 2 Trainer

    My name is Christian and I started coming to SandyDog CrossFit when I was a junior in high school to become a better athlete. Two years after I got my CrossFit Level-1 and have been coaching at SandyDog ever since. My favorite part of the job is helping people accomplish something they thought was impossible and the tight knit community.

  • Melissa Green

    CROSSFIT COACH

    CrossFit Level 1 Trainer
    CrossFit Mobility Certificate

    I found my love for CrossFit in 2010 after college. With a degree in Nutrition Science, the CrossFit community quickly grabbed my interest and coaching became a natural path to help others and see them reach their health and fitness goals. I’ve held my CrossFit Level 1 and mobility certification since 2012. In 2018, I joined the Sandy Dog community and love the opportunity to coach and share my knowledge in nutrition and fitness.

  • Brandon Schneer

    POWERLIFTING COACH

    Brandon, our expert powerlifting coach, brings strength and dedication to every session. His passion for lifting is rivaled only by his love for his dog, Bud. Together, they embody the spirit of perseverance and companionship, inspiring our community to push their limits and forge unbreakable bonds.

  • Chunk

    K9 COACH

    Chunk, our beloved "K9 Coach" at Sandy Dog Strength and Conditioning, brings a unique, tail-wagging perspective to fitness. While he may not have a coaching certificate, his infectious energy and unwavering enthusiasm make every workout more enjoyable, reminding us all to find joy in our fitness journey.